If made correctly, smoothies can help you lose weight.
But if you make it wrong, instead of making your weight decrease, your weight will actually increase.
So don’t ever think that because your smoothie is packed with fruits or vegetables, it’s definitely good for weight loss, not necessarily.
Because it doesn’t mean that a smoothie packed with fruits and vegetables is definitely low in calories.
And that’s why you have to know what you have to put in it to make your smoothie work properly.
A good smoothie according to Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com is a smoothie that has a good balance between carbs, nutrients, healthy fats and protein in it.
Well, most people don’t have enough knowledge about how to make a good smoothie as Boonie said, and just make it.
The results actually make their weight increase.
Therefore, if you are currently thinking of losing weight with a smoothie, then you must know the mistakes that must be avoided when making your own smoothie so that it gives you the results you expect.
Here are 3 mistakes people often make when making smoothies.
Too many ingredients
A healthy smoothie is made by using more fruits and vegetables.
But most people actually use more ingredients like sweeteners, yogurt, sorbet, whipped cream, or even ice cream that actually add calories than using fruits and vegetables.
This is definitely a mistake!
Because too many calories will cause weight gain.
Too many sweeteners
Lots of smoothies sold in the store have added sugar, usually in the form of syrup, maple syrup, honey, and even white sugar.
If you buy this type of smoothie it is certainly not good, because too much sugar is not good for health and can even have a very bad effect.
Therefore, when making smoothies, make sure to use more vegetables than fruits.
Especially vegetables like cucumbers, kale, zucchini, and spinach, because all these vegetables are low in calories.
Lack of fiber
A mistake that is often made when making smoothies is not counting the amount of fiber, while fiber can make us resistant to hunger so it is not tempting to eat.
Bananas as one of the most common ingredients of smoothies do offer fiber, but that is not enough, because bananas only have 1.4 grams of fiber.
Ideally, your smoothie should contain as much as 10 grams of fiber if it is intended to help you lose weight.
Well, adding kale, kiwi, berries, pears, avocados, hemp flour, chia seeds, and nuts can meet the lack of fiber in your smoothie.