simple meal plan to lose weight

Simple Meal Plan to Lose Weight You Can Do At Home

If you want to be slim but healthy as well, start leaving your old habit in eating something hell that can gain more weights than reduce it.

Search for any simple meal plan to lose weight that you can follow at home and prepare all the ingredients without difficulty.

Meal plan is created for days only and it can be 7, 14 or more based on your needs in reducing weight.

Inside it, you can find simple recipes you may follow for breakfast, lunch or even dinner in various tastes.

Simple Meal Plan to Lose Weight for Lunch

Many people think that simple meal plan to lose weight is boring because all you have to eat is vegetables and fruits only?

Where are the meats, chickens, fish or seafood?

You will not eat that food in greasy oil, crunchy seasoned flour or something with fats because in diet program using meal plan, you have to cut off calories.

Read this article to know how many calories should you eat a day to lose weight fast.

It means there will be also a flip to change your eating habit.

Once you get used to, you are not interested anymore in junk food, chips, ice cream or many more.

Inside the meal plan, you will see breakfast, lunch and dinner menus you need to follow but you can give it a little twist.

Lunch is something important especially for those who work.

Sometimes, people just buy junk food because it is simple and you can bring it everywhere.

You think that this is healthy because all you need is right there from carb, protein, fat, vitamins from vegetables or mineral.

However, do you even realize how many calories in there?

After eating those kinds of food, how do you feel?

You will feel sleepy because too much fats instead of something healthy that can give you more spirit to finish your job faster before going home.

For lunch meal, you can make white bean soup with the recipe as the following:

  • You need 2 tablespoons of cannelini beans in a can with no salt at all
  • 5 cloves of garlic and chop it
  • 2 cups of chicken broth with low sodium (sodium means salt)
  • 1 head of chopped escarole or if you can’t find it, you can replace it with spinach

Blend the beans to make a puree or if you think this is not enough, you can add more beans.

…Beans are good fats so you don’t need to worry.

After that, you have to sauté the garlic until they are translucent and you can smell the cooked garlic.

After that, pour the chicken broth.

Wait it to boil and after that, put the spinach or escarole inside and simmer it for 15 minutes only.

But if you put in the spinach, you just need to simmer it for seconds because it cooks faster.

After that, you can add the pureed beans inside and stir.

However, you may taste nothing inside so you need seasonings.

You can add some black peppers and red peppers flakes without salt anymore because salt can gain your weight.

Taste it and cook it for 1 minute only.

You may add more vegetables if you want so you can get more benefits.

On the next day, you can make another recipe for your lunch so you can stay full until dinner time and you don’t get bored of the menu.

You can make Turkey sandwich as the following:

  • You need 4 ounces of turkey breast without fats at all on it
  • 2 slices of whole grain breads without white flour
  • 2 slices of tomatoes, green vegetables like kales, lettuce or baby greens
  • 1 tablespoon of ground mustard with low sodium
  • As addition you can have little bit tomato sauce or paste

Roast the breast with little bit of seasonings like sea salt lightly or you just need to squish lemon juice to give a nice flavor without worry to gain weight.

After that, you can smear all the bread with ground mustard and arrange all the ingredients and give it a little bit tomato paste or sauce.

If you are bored with sandwich and wanting something new, you can make another bean recipe called butter beans with extract scallion and lemon and the recipe is so easy as the following:

  • 1 can of butter beans with no sodium or no salt
  • ½ cup of green onions or scallions
  • Half a lemon
  • 3 cups of Romaine lettuce or you can change it to baby arugula
  • Red chili flake or red pepper flakes

Chop all the scallions as well as the lettuce into small pieces.

Squish the lemon and remove the seeds.

Prepare the bowl and put all the ingredients inside it from the butter beans, greens, scallions, lemon juice, pepper flakes and stir up together like mixing salad.

You can make this as your lunch for the next day of your diet based on the simple meal plan to lose weight.

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