No one will refuse the opportunity to lose weight in a short amount of time.
While many misguided people choose to skip some meals in order to losing weight a few pounds, you can go to completely different ways by keep having your meals every day, yet with regulated menu items that boost your metabolism.
Diet expert Marissa Lippert has designed her own set of metabolism inducing daily menu that consists of breakfast, lunch, and dinner.
They are healthy, delicious, have complete nutrition, and definitely will help you lose some weight quickly.
Here are menu sets for three meals a day that you can incorporate together with 3 week diet program.
Losing Weight with Breakfast
Breakfast is a type of meal people often skip, but if you work hard or must spend energy doing a lot of stuff during the day, you cannot pass this meal.
Depend on your habits and required energy level, you can choose between a light breakfast and rather fulfilling breakfast, but these options induce your metabolism and give you important nutrition:
- Blueberry banana breakfast smoothie. This light breakfast is quick to make, just ½ cup each of almond milk, plain yogurt, and frozen blackberries with some honey and half banana. Very delicious, yet light and healthy.
- Light bread and egg. This is also quite light; a piece of toast made of multi-grained bread slice, poached egg, several slices of avocado, and pepper for the toast. Add a dash of lime or lemon juice squirted over the avocado for extra flavor.
Having a light but nutritious breakfast is a key of losing weight; you do not have to gorge, but put nutritious foods into your body before starting any activities.
Losing Weight with Lunch
There are good and healthy ways to lose weight by picking your food carefully, but one thing for sure: lunch is the most important meal.
You need extra calories in this hour because you are in the middle of your daily activities, and your meal must consist of complete nutrition to keep you energized during the day.
Here are some good options:
- Tuna sandwich with pita bread. This is a nice variation of the classic lunch menu. Shove 3 oz of canned tuna, half a cup of white beans, chopped red onion, and cucumber into 6 inches of pita bread.
- Pasta with chicken. You can prepare this menu before work and put it in a sealed lunch box. Seared or grilled chicken breast and slice or chop it. Sauté ½ cup of chopped broccoli with olive oil, minced garlic, ½ teaspoon of red chili, and some lemon zest. Mix the chicken with this sauce and serve them over a plate of low-fat pasta that you like.
Dinner for losing weight program is usually the lighter variation of lunch, with some spices and a more flavorful menu combined.
For example, you may have a piece of non-fat steak with spices, baked potato, and vegetable salad on the side.
Or, you can replace meat with a piece of seared salmon with black pepper and vegetable salad with lemon on the side.
Also, make sure you check out how to lose weight in 2 weeks program for healthy and quick weight loss.