How to lose weight fast in 2 weeks easily?
For most people, it can be something hard to do.
Avoiding to eat certain food and doing more exercises are mainly suggested to those who want to lose weight faster.
But this can be very hard to do especially if you do not have strong commitment to do your diet program.
That makes most people can’t lose their weight effectively even though they have tried a lot of different diet plans.
How to Lose Weight Fast in 2 Weeks Using 8 Easy Tips
Before starting your diet program, you need to know that it is all about planning healthy menus and physical exercises carefully.
This is very important since what you eat really influence your gain and lose weight.
So, you need to educate yourself about food that is good to consume for your diet and which one should be avoided.
You have to know the amount of calorie might be tolerated and what exercises that will elevate your weight loss.
Eliminating 14 pounds of extra fat in your body within 2 weeks means that you have to plan the meal and exercises for 14 days.
You need to plan it carefully and really commit to it!
So, how many calories you should get rid away from your body in one day?
To give you a better understanding, here is the calculation…
One pound of weight equals to 3500 calories, so if you want to lose 14 pounds fast, it means that you have to eliminate 49000 calories.
In other words, if you want to lose weight fast in 2 weeks and eliminate 14 pounds of extra fat means that you have to lose at least 4083.33 calories each day.
Though it seems to be a hard job to accomplish, but it can be successfully achieved with strong commitment.
Conducting a diet program doesn’t mean that you have to become starved for the whole day.
With a good diet program, you can lose your weight in healthier ways.
Here are 8 easy tips on how to lose weight fast in 2 weeks…
1. Drink as Much Water as Possible
This will be very helpful if you want to lose weight easier and faster by consuming as much water as possible.
This is because other beverages include light beer, fruit smoothie, energy drinks, and sport drinks generally contain 100 calories or more.
However, the beverages cannot work as good source of calories just like food can do… So, it will be useless to drink such kind of beverages.
Other kinds of liquid might also contain high carbohydrate and sodium that will make you gain weight faster.
Thus, drinking much water to help you lose your diet is the best choice to take.
Unlike other kinds of beverage, water comes with zero carbs and calories… It also has less sodium than other liquids.
In addition, consuming more water will help to flush out the excess water weight and boost your metabolism.
To avoid boredom, you can add mint leaves or lemon wedges to make it tastier.
2. Switch Refined Carbs with Veggies
The second easy tip to lose weight easily is by switching refined carbs with veggies.
This is a really great tip since simple carbs you can easily find in sandwich rolls, spaghetti, and white rice is digested very quickly by your body… This will make you feel hungry easier and lead you to eat more as result.
Thus, switching the refined carbs can be a good option to take.
Instead of consuming white rice, eating cauliflower “rice” which is produced from grating cauliflower is better for your diet program.
You can also consume dip and carrots to replace dip and chips.
The complex carbs you can find from the vegetables are slower to digest by your body… That makes your stomach is full for longer time.
Not only that, the vegetables you consume also contain more water to help you flush out excess water and make your body lose weight faster.
3. Do Cardio for at Least 30 Minutes a Day
Another tip on how to lose weight fast in 2 weeks is by doing cardio for at least 30 minutes a day.
The cardio is one of the best choices since any exercise that makes your heart rate up will make your body burn more calories.
By doing cardio routinely every day, you can burn more calories to make your body looks slimmer.
There are three things that you should remember well include boot camp, cardio kickboxing, and spinning workouts.
Doing each of the exercise for about 30 minutes every day can burn 200 up to 300 calories.
You will get better result if your exercise incorporates interval training.
This is an alternating short bursts involving intense cardio conducted in slower activity.
4. Find Out the Triggering Factors
To have a successful tip on how to lose weight fast in 2 weeks, this will be very helpful if you can find out the triggering factors that can make your body gains weight easily.
By identifying the triggering factors and avoiding them, you can lose your weight easier.
One of the most common triggering factors found is LIFESTYLE!
Lack of physical exercises, big meals at night, snacking meals while watching TV, and consuming sweetened beverages are bad lifestyles that you must avoid.
Instead of snacking cookies, chips, or high-calorie chocolate, you can replace them with healthy fruits of salad.
In this way, you can avoid starving and keep eating to lose weight without skipping meals at all.
5. Drink a Cup of Coffee Before Exercising
Though you are suggested to avoid most kind of beverages except plain water, there is an exception that you will like… You might drink a cup of coffee just before workout.
Not only it is nice to do but the beverage can make your morning workout becomes more productive.
You can drink a pre-exercise cup of black coffee or java with skim milk added to give you energy during the workout session.
In this way, you will be able to burn more calories without you really realize it.
6. Do 36 Times of Lunges and Push-ups Every Day
Routine workout is one of the most important elements in successfully conduct diet program.
The next tip on how to lose weight in 2 weeks fast is by conducting 36 times of push up every day.
When doing push-ups, you will be able to build your upper body.
Meanwhile, the lunges you do will target your thighs, hips, and butts.
There is an easy tip you can do so the workouts will work for you… Be sure that your legs and back remain in a straight line when you are doing the push-ups.
The yip will also help you to build your muscle tones.
If you hold free weights in each of your hand while doing lunges, you will be able to build more muscle to make it possible for you have more streamlined experience.
7. Plan Your Menu Smartly
The next tip in the list of how to lose weight fast in 2 weeks, you need to plan your daily meals smartly.
The best option you can take is by picking up foods that are rich in nutrition, include whole grains.
Some of the foods that are included as whole grain are oatmeal, barley, brown rice, whole – wheat pasta, millet, and whole – wheat bread.
Another perfect food for your diet program is watery vegetable that includes spinach, cauliflower, peppers, red cabbage, eggplant, and much more.
The vegetables are not only healthy but they can also hydrate your body and serve as rich source of nutrition and high fibers.
In this way, you can easily avoid dehydration after workout sessions.
8. Set Realistic Target
Though there will be specific target you have to reach every day to lose about 14 pounds faster, but you need to keep realistic.
Just keep in mind that you do not need to be haunted by the daily target and make yourself be burdened with it.
This will be more realistic if you set weekly target instead of daily one.
You can do it by avoiding yourself to stand on your scale every day to know how much you have lost your weight.