good carbs for weight loss

5 Good Carbs for Effective Weight Loss

Carbs are closely linked to losing and weight gain.

So you need to know the types of carbohydrates that can help you lose weight and the types of carbohydrates that actually increase weight.

In general, carbs are divided into two major groups when discussing their relation to weight problems, which are a group of carbs that are bad for weight loss and of course should be avoided, and a group of carbs that are good for weight loss and certainly recommended to consume them.

Here are 5 good sources of carbs for weight loss…

1. Whole-grain Bread

Whole-grains – that’s right!

Even in the form of bread, it has very good benefits not only for losing weight but also for health.

Referring to the results of a study, it was found that those who consumed whole grains for 12 weeks lost significant belly fat compared to those who consumed refined grains.

Based on Harvard University research, consuming whole grains regularly will keep us away from heart disease so that it helps extend our lives.

2. Quinoa

Quinoa is a high carbs source that is widely known among the natural health community.

Cooked Quinoa contains at least 21.3% carbohydrates, and in addition, it is also rich in protein, fiber, minerals, and plant compounds.

Quinoa is also very popular because it does not contain gluten, so it is very good for those who are on a gluten-free diet.

And the connection with weight loss is Quinoa is very filling, so you no longer need other foods to get rid of hunger, the result, your weight will decrease.

3. Pears

Those who consume about 30 grams of fiber per day without doing any diet, lose nearly 5 pounds in a year, refer to the Annals of Internal Medicine study.

Therefore, it is recommended to regularly consume this one carbohydrate source if you want to lose weight.

4. Sweet Potatoes

This type of root vegetable contains 27 grams of carbs, less sodium, fewer calories, and also free of fat.

With these contents in it, it is not surprising that Sweet Potatoes can increase levels of the hormone adiponectin, a hormone that plays an important role in regulating blood sugar so that the body’s metabolism becomes more efficient.

A more efficient metabolism will help you lose weight.

5. Bananas

Many people like bananas, but when they plan to lose weight they become worried that high-sugar fruits like bananas will fatten.

Is that true? Here is the fact…

Bananas, a fruit that can be found anywhere in the world, contain 23% carbs, 20% vitamin B6, 17% vitamin C, 12% potassium, low fat and protein, very high in fiber and also have some beneficial plant compounds.

Especially fiber, adequate fiber consumption can help in losing weight.

This statement corresponds to the results of a study that examined the relationship between fiber intake and weight loss.

The study involving 252 women over the past 20 months found that for every woman given one gram of extra fiber, her weight dropped by 0.55 lbs.

So from now on, you don’t need to worry about consuming bananas for fear of fat, instead, you are advised to eat bananas when you want to lose weight.

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