It is possible to lose 20 lbs in 2 weeks! But it must be noted that to lose that much weight in a short time requires hard work and patience. This is important because with such a large target means you have to follow a strict diet… …and if you are impatient, you will give […]
Category: Weight Loss Tips
10 Day Fast Weight Loss: 5 Steps to Lose 14 Pounds
If you are looking for information about 10 Day Fast Weight Loss, then you have come to the right place. 14 pounds equal 6.4 kg, a very large amount, and you might wonder, is it possible to lose that much weight in just 10 days? The answer is YES, it’s very possible! But it depends […]
How to Figure Out the Number of Calories You Should Consume Per Day to Lose Weight?
Whether or not you succeed in losing weight is closely related to the calories you consume. Therefore, you need to know how many calories you should actually consume per day to reduce your weight. According to the USDA’s Dietary Guidelines for Americans, to maintain a healthy weight, women who are quite active in the age […]
These are Why your Smoothie is Not Effective: The 3 Common Mistakes
If made correctly, smoothies can help you lose weight. But if you make it wrong, instead of making your weight decrease, your weight will actually increase. So don’t ever think that because your smoothie is packed with fruits or vegetables, it’s definitely good for weight loss, not necessarily. Because it doesn’t mean that a smoothie […]
10 Super Fast Weight Loss Tips To Help You Slim Down For Summer
By the time summer rolls around, many of us aren’t as encouraged to tackle our weight loss target as we were when setting up our New Year’s resolutions. Remember you may had boost your weight up because of unhealthy diet, this not only results in weight gain but also lead to many serious problems like […]
