Protein is an important macronutrient. It keeps your muscles strong and plays an important role in metabolism. Most people already take enough protein to prevent deficiency and the resulting negative effects. Some individuals, however, would feel way healthier when they up their protein intake. Research actually shows that protein can help with weight loss, in […]
Category: Lose Weight Fast
Want to Lose 20 lbs in 2 Weeks? Do These 7 Things
It is possible to lose 20 lbs in 2 weeks! But it must be noted that to lose that much weight in a short time requires hard work and patience. This is important because with such a large target means you have to follow a strict diet… …and if you are impatient, you will give […]
10 Day Fast Weight Loss: 5 Steps to Lose 14 Pounds
If you are looking for information about 10 Day Fast Weight Loss, then you have come to the right place. 14 pounds equal 6.4 kg, a very large amount, and you might wonder, is it possible to lose that much weight in just 10 days? The answer is YES, it’s very possible! But it depends […]
High-Protein Diet to Lose Weight: 6 Guidelines for the Best Result
There are many diet methods to choose when you want to lose weight, some of them are Paleo diet, Vegan Diet, Keto Diet, High-Protein Diet, Intermittent Fasting and so on. In this post, we will discuss the high-protein diet. It’s called a high-protein diet because this diet method requires you to consume more protein and […]
Low-Carb, High-Fat Diet: 4 Things to Know Before Applying It
Many people have success stories related to low-carb diets. No wonder many doctors recommend this diet method to those who want to lose weight. This proves that this diet method can really help you lose weight if applied correctly. Low-carb diets mean you limit the number of carbohydrates you consume, in other words, you eat […]