It is undeniable that in weight loss the food you eat plays a very important role.
Just by consuming certain types of food, you can lose a few pounds of your weight without exercising.
If you currently want to lose weight, it is important to know what foods are very effective in losing weight.
Actually, a lot, but here only 10 of them will be mentioned, it’s because these foods are the easiest to get, so you can start losing your weight right now just by eating foods.
According to a study from Nutrition Research, eating eggs for breakfast is a secret weapon for weight loss.
It’s because eggs make us full longer, making us eat less throughout the day, which of course makes the weight drop.
In terms of nutritional content, one large hard-boiled egg (about 50 grams) contains an excellent source of protein, healthy fats, amino acids, antioxidants, and no more than 1 gram of carbohydrate.
2. Sweet Potato
White potatoes do have a higher fiber and potassium content, but sweet potatoes offer higher nutritional content overall.
A large sweet potato contains 11 times the recommended daily intake of vitamin A, 4 grams of satiety-boosting protein, and 25% of the day’s belly-filling fiber, and only a few calories (no more than 200 calories).
With such nutritional content, it is certainly highly recommended for you to include sweet potatoes in your diet.
3. Dark chocolate
Yes, it is true! Eating dark chocolate can help you lose weight.
A study showed that obese women who ate two servings of dark chocolate every day had a significant reduction in waist size.
The results of this study are consistent with what was discovered by researchers at Harvard.
The researchers found that dark chocolate is the same as nuts, inducing satiety, making you not have to eat many times a day just to get rid of hunger.
They also found that dark chocolate’s weight loss ability was related to the flavonoids it contained, a compound that not only has the ability to lose weight but can also reduce the risk of heart attack and diabetes.
When you want to eat chocolate, make sure it contains at least 70% cocoa for the best result.
If you like to eat watermelons, it’s good news, because this one red fruit also contains flavonoids.
A 2016 study published in the journal BMJ found that those who eat foods that high in flavonoids gain less weight.
This is of course very promising because as we get older the weight also increases.
In addition, specific flavonoid compound called anthocyanins, which give watermelon its red color, has been shown to reduce fat-storage genes.
5. Sunflower Seeds
Studies show that sunflower seed is high in polyunsaturated fats content.
Polyunsaturated fats are a type of fat that can help melt belly fat, reduce the risk of stroke, and heart disease.
Actually, it’s still not clear, but maybe the energy factories of cells called mitochondria need polyunsaturated fats to burn flab.
One study revealed that foods that are rich in polyunsaturated fats tend to be better at suppressing hunger than foods that are rich in monounsaturated fats.
6. Tomato Juice
A study involving 95 women (published in Nutrition Journal) shown that drinking unsalted tomato juice twice per day for 8 weeks, their REE increased by more than 100 calories per day.
REE (Resting Energy Expenditure) is the energy released when a person sleeps, which helps in losing weight.
So if you want to lose weight, you can start by drinking unsalted tomato juice every day.