Protein is an important macronutrient. It keeps your muscles strong and plays an important role in metabolism.
Most people already take enough protein to prevent deficiency and the resulting negative effects. Some individuals, however, would feel way healthier when they up their protein intake.
Research actually shows that protein can help with weight loss, in building stronger muscles and tendons, and a whole lot more. Other diets also encourage the consumption of protein-rich meals. Take the paleo diet for example. It mimics the diet of our prehistoric ancestors who hunted for their food, which means eating lots of high-protein meats.
Essentially, protein has plenty of amazing benefits. Some of which are the following:
Great for weight loss, reduces appetite and curbs hunger
Carbs, fat, and protein are the macronutrients that the human body needs. They affect the human system differently. Protein is by far the most filling nutrient. That means you don’t need to consume a lot of calories to feel full.
There are a lot of reasons for this. For one, protein reduces the body’s ghrelin hormone level – the hunger hormone. At the same time, it increases your peptide YY levels, making you feel full. Combine these two effects and you will have a powerful combo for reducing appetite and curbing hunger, which may lead to overeating and weight gain.
A 2005 study found in the PubMed database (which is maintained by the United States National Library of Medicine) showed that increasing dietary protein (from 15% to 30% of energy) induces a sustained reduction in appetite and results in significant weight loss provided that there is constant carbohydrate intake.
So if you want to reduce belly fat or lose weight in general, simply replace a part of your carbs and fat intake with more protein. This could be as simple as replacing rice or potato with additional bites of meat.
Another way to incorporate protein in your diet is to supplement it with protein powders. This is a great choice for individuals who lead a hectic lifestyle. You can get your protein while on the go with this list of recommended protein powders.
Improves muscle mass and strength
There’s a reason why protein is highly regarded in the fitness industry – it helps build muscle mass and definition.
Protein is the building block of muscle. Eating more of this macronutrient means feeding your muscles to make them stronger. There have been numerous studies that show how protein can help maintain and build up muscle mass and burn off fat in the process.
If you wish to be more fit, want to do more physical or athletic activities, aim to improve performance in weights training, or want to get ripped – then you absolutely need to up your protein intake.
Note as well that supplying your body with protein after a workout boosts your ability to repair and strengthen muscles, tendons, and other connective tissues. This makes the body stronger and minimizes the risk of injury from future physical activities and exercises.
Protein is good for the bones too
You know that calcium is for bones, right? Well, protein can help too.
Long-term studies in protein show its major benefits for healthy bones. It helps maintain bone mass better in elderly men and women, lowering the risk of fractures and osteoporosis.
Consider increasing your protein intake to enjoy its many benefits. Do consult with your doctor or dietician before making drastic changes to your diet.