By the time summer rolls around, many of us aren’t as encouraged to tackle our weight loss target as we were when setting up our New Year’s resolutions. Remember you may had boost your weight up because of unhealthy diet, this not only results in weight gain but also lead to many serious problems like heart disease, hair fall, sleep apnea and so on. So if you’ve wasted half of your summer this year and you’re not where you would like to be, don’t get depressed. You have still got time to drop a few extra pounds. Only if you’re willing to make the right changes, your goals are already within reach.
Before you stop reading and run to the gym, hold back. There’s no need to strike yourself up over the vacant calories you consumed all spring. Instead of jumping into a speedy or planning an intense workout routine, simply include these tips into your daily routine.
1. Eat watermelon
Watermelon is a summer fruit, and it also results to be great for weight loss. Additionally, to being about 90 percent water (thus low in calories) the fruit’s lively colour is also part of what makes it such a healthy choice. Scientists have found that the waist-shaping compound called flavonoids, that are present in higher absorption in red fruits such as watermelon, strawberries, and plums, have the power to encourage weight loss. A study found that people who eat a diet rich in flavonoid-heavy food have a tendency to gain less weight.
2. Drink plenty of water
Because the warmer temperatures in the summer months boost the likelihood of perspiration and sweating, it is particularly important for you to drink a lot of water. Not only does the hydrating potion fill you up so you’re less apt to eat your calories, but it also maintain your metabolism running clean and smooth, which is an important module of weight loss. A study found that drinking 17 ounces of water can boost fat burning by 30 percent. It is preferable to drink water immediately after waking up.
In addition, drinking water prior to meals is an effortless weight loss trick. The British engage 84 overweight adult partakers and divide them into two groups. The first group contains 41 people who were teach to drink 16.9 oz. of water 30 min before their three every day meals daily for 12 weeks and the second group consisted of 43 individuals who were instructed to imagine having a filled stomach before each meal without drinking any water. What researchers found was that the water drinkers drop an average of 9.48 pounds over the 3 month period—approximately 3 pounds more than the cluster who was instructed not to drink water.
3. Squeeze a lemon
To make a glass of water even more useful for your body, consider flavouring it with some lemon. Besides adding a pop of colour and flavour to a glass of water, the bright citrus fruit (lemon) can also assist supporting weight loss. Just 1 lemon holds an whole day’s worth of vitamin C, a nutrient that has the authority to trim down levels of a stress hormone, that triggers fat storage and hunger. In addition, lemons also hold polyphenols, which may protect against fat growth and weight gain.
4. Eat salads
As the temperatures increase you’ll probably be less prone to make soup or dishes that require a lot of time exhausted in a hot kitchen, so why not bowl together a healthy salad as an alternative? Greens and other veggies are brilliant sources of fibre and protein. For a supplementary nutritional boost, bowl a handful of healthy walnuts or almonds into your salad, as they will deliver nutrients such as heart-healthy omega-3s and magnesium, in addition to more satisfying fibre and protein. Just be sure to excuse yourself from heavy salad dressing and dried fruits, as those things have excessively belly-bloating sugar.
5. Get a good night’s sleep
Sure, the balmy summer weather may make it harder to get a good night sleep, but that doesn’t indicate you shouldn’t, do everything to make sure you get roughly 8 hours of sleep a night. According to Wake Forest researchers, people who sleep 5 hrs or less put on two and a half times more belly fat, in contrast, those who sleep more than eight hours pack on a little less than that.
6. Get some early morning sun
Once you are up, do yourself a favour and allow the sun in. Many studies revealed that sun exposure between 8 a.m. and noon is linked with higher fat burning and notably lower BMIs, despite of calorie intake, sleep, exercise or age. If going for a run in the morning is too frightening for you, then just open your curtains and let the sunlight pour in so you get a healthy amount of vitamin D.
7. Cook with saffron
To the extent that spices go, saffron is one of the most costly ones around, but it is also a substance that can contribute to weight loss. The research suggests the colorful spice could reduce calorie intake by jamming dietary fat digestion and acts as an antioxidant and restrain inflammation, suppress food intake by escalating satiety, and boost glucose and lipid metabolism.
8. Get a green tea
Speaking of antioxidants, drinking green tea is a sure fire way to guarantee you are getting sufficient of them. Though an energizing sugar drink may be especially likeable as the unhealthy approach, keep it uncomplicated and drink unsweetened green tea. Not only you will be saving yourself from hundreds of calories and loads of belly-bloating sugar, but the green tea acts as an admirable weight loss helper because of its catechins—a type of antioxidant that holds back the storage of belly fat and helps rapid weight loss.
9. Let the heat do the work
If you have ever observed that you are less hungry when it’s hot outside, there’s a scientific explanation for that. Researchers believe the heat tames your greedy appetite, and they have got data to back it up. According to Loughborough University researchers, men who exercised in a hot environment (86° F) have a tendency to eat less than those in a neutral (68° F) environment, while those who exercised in a cooler setting (50° F) be likely to eat more. In general, athletes in warmer environments consumed 12 percent less calories and reported feeling 15 percent less hungry than those who were icy, although there were no variations in appetite-related hormones.
10. Cook with coconut oil
If you can’t rest on a tropical beach this summer, then why not at least feel like you are there by including coconut oil into your diet. A study printed in the journal Lipids found that consuming coconut oil trims down abdominal fatness. Half the study partakers ate 2 tablespoons of coconut oil on a daily basis; the remaining was given soybean oil. Only those in the coconut-oil cluster observe their waistlines shrink.
Saima Sharif is a freelancer content writer. My major interest is writing content on topics such as hair fall, hair solution, home remedies for hair problems or any treatment related to this. My current adventure is myhairclinic Revivo hair (Pakistan oslo and London).