If you are looking for information about 10 Day Fast Weight Loss, then you have come to the right place.
14 pounds equal 6.4 kg, a very large amount, and you might wonder, is it possible to lose that much weight in just 10 days?
The answer is YES, it’s very possible! But it depends on how you do it.
If done in the right manner then you can really lose that much weight.
For that, of course, you need a well-planned strategy in a step-by-step guide, and here are the steps.
10 Day Fast Weight Loss: The 5 Step by Step
Shedding weight is easy, that’s true!
Therefore, you have to change your mindset that losing weight is easy.
Because if at the beginning you have thought that losing weight is difficult, then no matter how good the guide is, you will easily stop halfway and never reach your target.
The point, your mindset is very influential on how you follow a weight loss program, so make sure you are mentally prepared before starting to lose weight.
If you are ready, here are 7 steps to lose 14 pounds in 10 days…
1. Do exercise in the morning
The first thing you should do is make it a habit to get up early so you can exercise before going to work, do it about 20 minutes.
Simple exercises such as running slowly, going for a walk outside, cycling, taking the stairs or even cleaning the house can help you burn many calories.
Those who often exercise in the morning are relatively healthier and slimmer than those who exercise at other times of the day, studies have proven this.
2. Eat fewer Carbohydrates and more Lean Protein
This is serious!
Just by reducing carbohydrate consumption and increasing consumption of lean protein you can lose several pounds, this method is known as Low-Carb, High Protein Diet.
Many studies have shown that this diet method is very effective, no wonder many people who start following this diet, in the morning they see a smaller number on the scale.
3. Only Eat Whole Foods
Eating whole foods is very helpful in losing weight… on the contrary, eating processed junk foods actually cause weight gain.
Whole foods make us full all day, so we don’t need to eat other foods for a day, this certainly leads to weight loss.
Therefore, in order to reach your target, lose a lot of pounds in 10 days, make sure you only eat whole foods and avoid any kinds of highly processed foods.
4. Reduce your Calorie Intake
Whatever you do, if you don’t reduce your calorie intake, it’s almost impossible you can lose weight.
If you want your target “10 day fast weight loss” to be achieved, then you need to do this aggressively.
Here are a few simple ways you can follow to reduce your calorie intake in order to lose 14 pounds in 10 days.
- Count and record calories from each food you eat so you can always track the number of calories and nutrients you consume. Use a calorie counting tool to do this.
- Don’t eat any snacks after dinner.
- Don’t use sauces and calorie-dense condiments.
- Add more vegetables and fat to each of your meals, and reduce starchy carbs.
- Choose lean protein foods such as fish, low-fat milk, plain Greek yogurt, cottage cheese, powdered peanut butter, beans, peas, lentils, frozen shrimp and lite tofu.
- Avoid any type of drink, except coffee, tea, zero-calorie drinks, and water.
5. Do Intermittent Fasting
Yes, intermittent fasting has been proven as an effective way to lose weight.
You can lose a few pounds just by doing it.
There are many ways to do intermittent fastings such as Eat Stop Eat, Lengains, 5:2 Method, and Warrior Diet, choose one of them that suits you.
Read this article to know how to do intermittent fasting in the right manner.