If made correctly, smoothies can help you lose weight, but if you make it wrong, instead of making your weight decrease, your weight will actually increase. So don’t ever think that because your smoothie is packed with fruits or vegetables, it’s definitely good for weight loss, not necessarily. Because it doesn’t mean that a smoothie […]
4 Things You Need to Know Before Trying the Ketogenic Diet
The Ketogenic Diet has been a trend for years and has been proven to make many overweight people finally succeed in losing weight. By definition, The Ketogenic Diet or The Keto Diet is a diet method that requires an individual to reduce carbohydrate intake significantly and replace it with fat. This significant reduction in carbohydrates […]
Intermittent Fasting to Lose Weight: Here’s How to Get Started
In recent years, fasting has become popular as a new way to control weight, improve health and minimize the effects of aging. Intermittent fasting means you don’t eat any food on a particular day, the result, of course, is very helpful for losing weight. But it must be noted, that although fasting provides good benefits […]
5 Good Carbs for Effective Weight Loss
Carbs are closely linked to losing and weight gain, so you need to know the types of carbohydrates that can help you lose weight and the types of carbohydrates that actually increase weight. In general, carbs are divided into two major groups when discussing its relation to weight problems, which is a group of carbs […]
Should You Avoid Alcohol When You Want to Lose Weight?
Most people find it hard to avoid alcohol! This is because of our daily activities such as: relaxing after work hours, attending a wedding, or even a birthday party, alcohol is usually involved. But what if alcohol is the reason you have a hard time getting rid of a few pounds? And do you know […]