weight loss programs for women

6 Weight Loss Programs for Women That Work

Weight loss programs for women may be slightly different from those programs for men. Men generally depend more on physical exercises while women are better in planning their meals and physical exercises in a balanced way. They are more creative in varying the foods to eat, thus avoiding the feeling of boredom with the diet […]

Read More

how much weight can you lose with intermittent fasting

How Much Weight Can You Lose With Intermittent Fasting?

Perhaps many people have tried countless ways to lose their weight but they failed. It is the time to move to another level of diet instead of exercising and controlling appetite. How much weight can you lose with intermittent fasting? Fasting means you don’t eat in certain periods of time… …but the terms “intermittent” is […]

Read More