Getting rid of belly fat in a week sounds like a too obsessive target.
In fact, it is very likely as long as you have a strong commitment to do ways on how to get rid of belly fat in a week.
Keeping the tummy flat and trouble-free must begin with a strong commitment, which includes diet and exercises.
Of course, losing belly fat can be done in a healthier way.
Stay away from instant diet programs, such as fad diets, extreme calorie restrictions, cleaning, and so on.
They may deliver fast results, but eventually, you will end up with failure…your metabolism easily crashes, making maintaining weight loss hardly possible.
How to Get Rid of Belly Fat in a Week: 5 Strategies to Blast Belly Fast Loss
If you want to have a flat tummy fast, this is the time to set a logical target on how to get rid of belly fat in week.
The following tips are what you need:
1. Use Varied Seasonings for Your Food
Failure in the diet program can be the result of failure to get the desired foods.
You certainly feel bored when served with similar food from day to day.
Boiled potatoes, boiled sweet potatoes, brown rice, or oatmeal may feel boring when seasoned similarly.
…but the case is different when you season them differently.
Add zest to your meals by sprinkling fresh herbs, such as cinnamon, green leaves such as celery, onions, and many more.
However, make sure to avoid salt, salt-based seasonings, and over processed foods…these seasonings are rich in sodium, which may lead to bloating.
Instead, herbs like cinnamon make the foods tastier without adding the calories.
2. Cut Down Calorie Intake
Of course, one of the most important keys on how to get rid of belly fat in a week is cutting down calorie intake.
Carbohydrate-rich foods like bagels and pasta lead to weight gain.
On the other hand, low-calorie diet will make your body use stored carbohydrates and burn them to produce energy.
Besides reducing the stored glycogen, this also eliminates excess stored fluids in your body.
Fluid retention may be responsible for weight gain.
To compensate the carbohydrate loss, you may choose high-protein and high-fiber foods, which keep you are full longer.
Foods to choose include boiled eggs, seeds, nuts, green leafy veggies, and fruits.
Studies show that low-carb diets are 2 to 3 times more effective than low-fat diets.
The bottom line is that carbohydrate restriction is a very effective way on how to get rid of belly fat in a week.
3. Avoid Sweetened Drinks
Is milk a part of your breakfast?
…If yes, check again the kind of milk you consume every day.
Sweetened milk is high in calories, which may lead to weight gain.
This kind of milk may also cause digestive issues like bloating, diarrhea, and gas.
If you still want to have a glass of milk in the morning, choose unsweetened and low-fat milk instead.
Actually, similar rule applies for any other kinds of drinks and beverages.
Sweetened drinks, fruit and vegetable juices with added sugar, and soft drinks supply more calories than their true benefits.
According to studies, they also have negative effects on metabolic health.
Liquid calories in sweetened drinks are actually more harmful than the solid calories are.
They go undetected and unregistered in your brain.
You tend to obey the amount of beverage that get into your stomach, right?
…In fact, they carry rich calories.
Meanwhile, solid calories are well registered in your brain.
That is why you consume them carefully and count the amount of calories they supply into your body.
4. Do Not Forget Physical Activities
Daily activities are an important way on how to get rid of belly fat in a week.
Mild activities eliminate gas and relieve bloating.
However, to lose more belly fats, you need moderate activities at least four days a week.
Physical activities are also important for digestive health.
Increasing heart rate stimulates natural contractions of muscles, thus preventing gas buildup and constipation.
Activities like pedal biking at the gym, walking, swimming, or running in the morning can be the choices.
Some studies prove that aerobic exercises are more effective in removing belly fat.
Even though 1 week of training is not enough to get significant reduction of waist circumference, these exercises are important for you overall health and long-term result of the diet program.
More importantly, physical exercises are essential to boost your metabolism.
Optimum metabolism is important to speed up the fat loss process and prevent metabolic abnormalities.
Delayed metabolism is one of risk factors for central obesity.
5. Eat Foods Rich in Viscous Fibers
Dietary fibers, particularly viscous ones, are great for losing belly fat…they are indigestible plant matters, thus keeping you full for longer.
Viscous fibers slow the food movements through your stomach.
As a result, digestion and nutrient absorption become slower, thus resulting in prolonged feeling of satiety and reduced appetite.
A number of studies have proved how viscous fibers are related to loss of harmful belly fat.
One study found that every 10 grams of viscous fibers was correlated to 3.7% reduction in belly fat.
Despite variations in the research findings, one thing is for sure: soluble fiber is effective at shedding excess harmful belly fats.
Viscous fibers are found in plant-based foods, like fruits, vegetables, and legumes as well as in cereals like oats.
You may also consider taking fiber supplement like glucomannan.
Even though supplement is recommended as the last choice only, it may help in case that you have a problem with micronutrient intakes.
The Bottom Line
Another important way on how to get rid of belly fat in a week is stepping up your water intake.
…Take at least 64 ounces of water every day.
Some successful dieters even plan the water-drinking schedule during the day.
For instance, drinking two glasses of water an hour before meals can boost metabolism and prevent you from overeating.
The most important thing above all is your commitment to keep the diet program in line.
You do not need a too obsessive target on a week.