Losing Weight is counting numbers!
You count the calories, you count your weight recently and you count your meal portion.
It is not easy on how many calories should I eat a day to lose 2 pounds a week since human’s body is not the same.
Every person has their own needs.
The calories they need and the calories they have to burn are not the same.
It is believed if you eat food with fewer calories, then you can burn fats faster instead of taking the same portion everyday with wrong composition.
The Way to Lose 2 Pounds A Week Effectively
Most people can’t count the calories and they don’t know the calories inside food unless they buy food inside the pack where you can read the nutrition behind the package.
How many calories should I eat a day to lose 2 pounds a week?
You will not only focus on the burnt calories but you need calories for your energy as well since you are not only staying at home and doing nothing.
Some of you still work and to work well, you need energy.
Try to know and search for your own need of calories and then minus it with 1000 calories in order to lose your weight about 2 pounds just in a week.
Perhaps, some of you might think it is too much so you need something easier.
The calories you need to burn is different from other people because it depends also with the activity you do everyday.
The harder your activity is, the more weight you burn.
Also, your calorie need depends on your body size, gender and age so though you and your friends have the same age and gender, it doesn’t mean that you need the same calories.
There is a formula to count it through online calculator.
You have to fill some questions related to your personal information and after that, the calculation about your calories will be shown up.
You can also consult with a dietitian to know your personal calories you should eat and burn.
If you eat something fatty, the calories you take is way too many.
If you eat vegetables, the intake calories must be less.
Around 3500 of calories equals to a pound of fat.
If you know the need of your calories, then you can subtract it with 1000 calories in a day so you can create 7000 calories in a week in order to lose 2 pounds of fats.
Most people eat more calories without realizing.
In order to achieve the calories you have to eat, then you can cut off your meal portion.
If you always eat one full sized portion, you can reduce it to a half.
Food choice is also IMPORTANT!
If you always eat something with full fats, you can choose food with low calories.
However, though you have reached the calories you should eat…it is not practical if you don’t do something.
For women, they usually burn around 1600 to 2100 calories in a day.
If you cut it with 1000 calories, then the calories intake will be 1200 calories.
It is bad for body…because it will slow down the metabolism.
On the other hand, if you consume around 1200 to 1400 calories, it leads you to weight loss.
For men, they will need around 1600 to 1900 calories if they want to lose the weight in a week.
However, once again it depends on certain condition stated before.
You weight and height is also important in determining the calories you need.
Based on the Dietary Guidelines for American in 2010, women especially adults have to consume around 1600 to 2400 calories in a day and it is less than men’s.
For men, they need around 2000 to 3000 calories in a day.
Meanwhile, the older adults need fewer calories because they don’t have many things to do.
You can’t count your daily meal but at least, you can search the ingredients inside your meal like how many calories inside a cup of flour, leafy green, carrot, meat and many more so you can measure and perhaps know the average calories on one plate before eating it.
You have to measure your daily snack as well.
If you want to keep full longer but you still fulfill your calories intake per day, eat more vegetables, fruits, grains with no sodium or sugar added because those two seasonings can increase the amount of calories way too much.
However, actually it is much better to have a balancing life between the calories you need and the calories you have to burn.
If you eat more calories, then you should to remove the excess calories so you don’t gain any weight.
If you just sit still and do nothing…it is bad for your body especially your belly.
By knowing your calories need, you know on how many calories should i eat a day to lose 2 pounds a week easily and get your perfect body for both men and women.